• Do you have put a large amount of weight during pregnancy?
• Even after the birth of your baby are you still overweight?
• Have you checked your BMI (body mass index)?
• Are you feeling it difficult to lose weight?
• Do you want your pre-pregnancy shape back?

If yes, then read the full article to check how to lose your weight naturally. With your busy routine you can easily follow this plan. There are three main components of this plan:

1. Exercise and yoga
2. Balanced diet
3. Meditation to lose weight

Exercise and yoga:

You can start exercise right after the end of postpartum period. Generally it is not recommended to do exercise during postpartum as your body is in recovery phase. But you can take a start after the postpartum period. If you have a C-section then you must consult your doctor before starting the exercise.

You can do following exercises to reduce belly fat.

1. Warm up 5 minutes: Brisk walk, sit stand, stretching, star jumps, face and neck exercises.
2. 40 Woodchoppers exercise. Woodchop exercise description
3. 30 Side plank hip lifts. Side plank description
4. 50 Russian twists. Russian twists description
5. 30 Bicycle crunches. Bicycle crunches description
6. 10-15 minutes treadmill or running.
7. Cool down: Stretching and slow walk.

Following yoga poses can help you to lose weight and make you feel fresh and active:

1. Plank pose.
2. Warrior pose.
3. Bridge pose.
4. Shoulder stand. Yoga poses description

Diet plan:

You have to maintain a balance diet to loss extra fat and to keep your body healthy. 

1. Breakfast: Brown bread (or chapatti) +egg+milk+nut butter
2. Lunch: Salad bowl (fresh fruit, chicken, yogurt and vegetable) 
3. Dinner: one chappati and curry (any)

Meditation to loss weight:

Through following steps you can do meditation

1. find a peaceful space
2. close your eyes
3. focus on your breathing
4. relax your mind and try to ignore all thoughts
5. after 10 minutes open your eyes

Total time:

It depends how much you have gained weight. But approximately it would take 2-3 months. One important thing that you have to consider is consistency. Be regular and be punctual weight loss is not an impossible thing.

Body mass index (BMI):

 To calculate your BMI you can visit this site BMI calculator. And you can also find out that in which category you fall.